4/6 ME Bench @ Compound III

Bench
135x5
225x5
315x3
405x1
King Presser
495x1 - 3 board
585x1 - 2 board
700x1 - 1 board
Switched Shirt
700x1 - 2 board

Kettlebell Press
3 sets of 20

Fat Bar Triceps Pressdowns
3 sets of 15

I haven't had the King Presser on in over a month and with the weight gain the shirt is now a little on the small side. It took me about 30mins to get into and even after we cut the back I couldn’t get set up right. I was hoping to open around 700 and planned to go full range after the one board but it was freaking ugly, so I threw on my old shirt and smoked it off the 2 board. I am going to do one more shirt session before the meet and figure out what to open with.