4/5 ME Squat

Squat
155x5
255x5
345x5
455x3
Briefs on
555x2
645x1
Suit on
735x1
825x1
915x1

RH
4 sets of 10

CSR
4 sets of 10

Shrugs
3 sets of 10-15

Standing leg curls
3 sets of 10 each leg

Pulldown Abs
3 sets of 12

Took a trip to Dan Dagues LexenXtreme facility today. Got to squat with Chuck Vogelpohl, Matt Wenning, Chuck Fought, and a bunch of other super strong guys. Most of the lifters are lifting next weekend at Mike Maxwells Iron House Classic and were deloading, but just being in the environment made for a solid training session. Chuck helped a bunch with my squat technique and I feel very confident going into nationals.