Tuesday, April 15, 2008

4/14 - Bench & Meet Openers

Bench
135x5
225x5
315x5

Metal Viking
405x1 - NT
495x1 - NT

Old Shirt
585x1 - NT
675x1 - NT

Back in the Viking
585x1
650x1

The whole purpose of tonight was to find a bench opener. I thought I was going to have to use one of my old shirts but that turned out to be too tight also. So I switched back to the Viking and tweak it a little and was able to hit 650 pretty easy and will open here.

Here are my planned openers
Squat 935
Bench 650
Deadlift 700

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