4/11 - Lower Supplemental

Foam Roll

Flex Band Stretching
- Ankle
- Hamstring
- Hip Flexor
- Groin
- IT Band
- Quads
- Low Back
- Upper Back
- Shoulders

No lifting today as my body is beat up. I have been feeling like shit for quite a few weeks now and I believe this is a result of my current template. Going into this meet I have only performed ME squat/dead 5 times and have performed zero dynamic work over 12 weeks. Despite feeling strong under the bar, my body is breaking down. I will reflect more after the meet and make changes where needed.