3/31 - ME Bench

1 Board
135x5
225x5
315x5
405x1
455x1
495x1

Barbell Row
4 sets of 10-15

Cable Front Raise
4 sets of 15-20

Cable Flys
4 sets of 15

Pulldowns
3 sets of 8-10

Back at the beginning of February I missed 495 of a 3 board so I was pretty happy with today's pressing. Didn't do any shirt work as I plan on going heavy this weekend at the Compound III.