3/26 - 3/29 - Training

3/26 - Lower Supplemental

Foam Roll
Forward Sled Drag x 2 trips
Backward Sled Drag x 2 trips
45 Back Raise 4 sets of 10
Dbl KB Swings 4 sets of 10

This workout is pretty much the same every week just with more weight. Nothing fancy but seems to do the trick.

3/28 - RE Bench

Bench
315x22
315x18
315x15

Face Pulls
3 sets 12-15

DB Rows
3 sets 8

3/29 - Squat

Squat
135x5
225x5
315x5
405x3
495x3
545x3x3

KB Swing
3 sets 20

45 Back Raise
3 sets 10

Pulldown Abs
4 sets 10-20

Last week when I was up at Elite I weighed 282. Dave told me I need to start eating like a pig so this week I have ate out everyday. Today I weighed in at 298 which is the fattest I have ever been!