Tuesday, March 25, 2008

3/24 - Bench

Shirt Bench
455x1
495x1
605x1

JM Press
3 sets of 8

Lat Pulldown
3 sets of 10

Went in my loose shirt again today and worked up a little heavier than last week. I plan on switching to my tight single ply king shirt next week and finding an opener for the meet.
Posted by AJ Roberts at 4:38 PM

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