Saturday, March 22, 2008

3/22 ME Squat / Dead

14" Box Squat
155x5 w/3 chains per side
260x5 w/3 chains per side
355x3 w/3 chains per side
450x1 w/3 chains per side
545x1 w/3 chains per side

Add Suit Straps Down

640x1 w/3 chains per side
640x1 w/5 chains per side

16" Box Squat
640x1 w/7 chains per side
640x1 w/9 chains per side

Deadlift
150x1
245x1
335x1
425x1
515x1
605x1
700x1x3

RH
4 sets of 8

Was at the EliteFTS.com facility again today so was able to get a decent training session in. Had to raise the box up as I couldn't get to depth on the 14" without breaking form. The good news is I am getting stronger despite only going heavy every other week.

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